I began the sweet spicy jerky weighing at 220 pounds, and have lost 70 pounds into it over an 18 month period. I needed no surgery, no pills, no special diet food.
But as funny as it sounds, the beef jerky diet is less concerning beef jerky, plus more to do about managing your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky needs to be extremely low in order to prevent it from spoiling. A typical package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s really low in carbs. Beef jerky would have about carbs, or even for that small amounts of sugar that manufacturers dedicated to the flavoring. A 4 ounce bag of jerky will typically have about 10-20gm of carbs.
3. It’s high in protein. Protein is area of the magic which causes the entire body to boost its metabolism. Lean protein is way better, which beef jerky is. It’s takes more work with the entire body to burn this type of energy, therefore it increases the metabolism to make this happen.
The most significant negatives with beef jerky dieting…
1. Sodium. An average 4 ounce bag of jerky may have about 1600-2000mg of sodium. That’s basically the limit of the items a proper diet should have. Should you eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink a good amount of water, and sweat through exercise.
2. Low nutrients. Jerky is reduced in potassium and magnesium, two minerals that are very vital to bodily functions, healthy cells, metabolism, and creating energy. It’s reduced in various other nutritional supplements.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite is associated with colon cancer and lung disease. It’s probably just fine if eating in small amounts. But when you’re eating 2 or 3 bags of jerky daily, then you’re subjecting you to ultimately danger. To counter this, seek out preservative-free jerky. There’s lots of it out there, here’s the link.
4. Fiber. That is certainly, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or perhaps a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days every week about the garlic jerky. The other 72 hours I eat normal meals. In those normal meals, I try to eat foods less fat, however, not necessarily reduced in carbs. Also i try eating in modest amounts.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky daily. But I’ll spread it 24 / 7. I’ll get started with about 2-4 ounces in the morning, in order to kick start the metabolism. I’ll eat 2-4 more ounces inside the afternoon, and the other 2-4 more ounces in the evening. That really works to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I would suggest drinking 2-4 cans of vegetable juice (low sodium V8 is the thing that I drink), specifically for the potassium. In the event you don’t much like the taste of vegetable juice, find other foods to increase your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods that happen to be lower in fat. Utilize the USDA Nutrient Database to find out which foods are everywhere in potassium. You can’t count on nutritional supplement pills to boost your potassium, because no one constitutes a potassium supplement using more than 2% of your RDA. But do go on a supplement pill for all of the other nutritional vitamins.
4. Fiber supplements. Jerky is incredibly low in fiber, and you’ll soon discover constipation. Take some form of fiber supplement. I depend on drinking kefir, a kind of drinkable yogurt that’s quite high in probiotics, to help regulate the digestive process. You can also take Dannon Activia which happens to be comparable. Or, whatever that can be done to add bulk, and sustain regularity.
4. Drink a great deal of water. Beef jerky contains plenty of sodium. Do drink a lot of fluids to help you flush that sodium out. I’ll drink a few small bottles of water somewhere between the V8 every day, or diet soda.
5. Exercise. You didn’t think you could lose weight without exercising have you? I began by walking about 1 mile per day, about 3 to 4 days a week. I’ve sinced 56devypky that to 2 miles, and from now on I jog for roughly 1 mile and walk 1 mile, each day. In addition, i do sit-ups and push-ups, plus some light weight lifting using hand-weights, all of it in your own home. This keeps your metabolism high, and of course burns calories.
6. Eat a great deal of vegetables on non-beef jerky days. I try eating salads for the vitamins and fiber, and try to go easy on the salad dressing. I like to put salsa on my salad, as it provides the salt that salad dressings have, but doesn’t hold the fat.
7. Don’t become bored! That’s my biggest culprit in weight gain. As I get bored, I often eat. Therefore I look for approaches to keep myself busy. Either go for a walk outside, mow the lawn, pull some weeds, ride my motorcycle around, even have a nap.
8. Have a calendar above your weight scale, and employ it log your weight. Get a calendar large enough to publish your weight on on a daily basis. If you don’t see any weight loss, then this functions as a red-flag that you’re not doing enough.
9. Write a blog, such as this one. All it requires is some loyal readers to cheer you on, which will put pressure to you to help keep going, and remain true to yourself.
The bottom line is that there’s no magic about bbq jerky. The beef jerky diet is in fact no longer diverse from any other diet. It’s simply will depend on you being disciplined enough to follow it, and to exercise daily.
I can’t stress enough the importance of exercise. I tend to think that my weight loss had more with regards to daily exercise, than it did about my dietary intake.