Native American descendants of the Incas could have invented best teriyaki beef jerky. They used the preparation strategy to preserve meats for that winter and other occasions when hunting could not provide enough meat. Today, beef jerky producers cure it with salt as well as heat and often use spices to accentuate the flavor. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce bit of beef jerky provides 9.4 grams of protein. The Institute of Medicine, also referred to as the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for males. Protein stops working in the intestines into amino acids, which your whole body uses to create tissues and enzymes working in the functioning of all the body systems.
Your body requires fat for reducing inflammation and supporting the health of your respective brain. One ounce of beef jerky contains 116 calories. Over fifty percent of beef jerky’s calories, 66, result from 7.3 grams of total fat. The entire fat content includes 3.1 grams of saturated fat. To minimize your risk of heart disease, the American Heart Association recommends limiting saturated fat intake to less than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, with the remainder originating from heart-healthy polyunsaturated fats — located in vegetable oils and seafood — and monounsaturated fats — within vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also includes 13 milligrams of cholesterol, which equals 15 to 23 percent of the American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the potential risk of plaque buildup in your arteries. You can contribute pepper beef jerky in the fat-healthy diet, by manipulating the portion size.
With 2.3 milligrams of zinc in 1-ounce of beef jerky, you will get 17 percent of the daily consumption of 40 milligrams recommended by the IOM. Zinc supports many of your body’s functions, for example your immunity mechanism, and the entire process of cell division. Zinc deficiency symptoms include slow wound healing and reduction in the flavour and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which might cause an elevation inside your hypertension and stress 54devypky heart. The Centers for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams each day. If you have high blood pressure levels, kidney disease, diabetes or wish to lower your risk for heart disease, the CDC suggests limiting your sodium intake to 1,500 milligrams daily.
A number of the flavorings added to beef jerky play a role in its carbohydrate content of 3.12 grams, including 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of best spicy beef jerky as a low-carbohydrate snack food for diabetic students.